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Hack Self-Sabotage: The 4-Step Formula to Consistently Eat, Work and Live Better

Have you ever said to yourself "I know what I need to do, I'm just not doing it!!" 

Do you set the same goals over and over, only to avoid doing what it takes to achieve it?

People who feel this way often think they just need more willpower, self-control, and self-discipline. But that couldn’t be further from the truth!

Instead what we need is to understand...

  1. Why we’re self-sabotaging in the first place (it’s not as scary as you think… no psychiatrist couches in here!). 

  1. How to rewire our brains to overcome self-sabotaging habits for good!

By implementing my simple, 4-step method to consistently eat, work, and live better you will be able to finally get consistent with your health and work habits so you can achieve what you really want.

Lia Pinelli

Weight Loss & Lifestyle Coach

Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She is a woman on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically. 

Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solutions to solve the REAL problem and end self-sabotage for good. 

Host of The Life You Crave Podcast, Lia’s work has been featured in Shout Out SoCal, San Diego Voyager, and numerous podcasts such as Fall in Love with Fitness with Sherry Shaban and The Motivational Voice with Oumar Dieng. She was also the keynote speaker at the Strong Girls, Strong Women Conference of Silicon Valley.

When not analyzing Real Housewives episodes like it’s her job and consuming inappropriate amounts of Earl Gray tea with a splash of heavy cream, you can find this Stanford and UC Berkeley grad (Go Bears!! Sorry, Cardinals– #Cal4ever) walking in the California sunshine with her rescue dog, Taco, her gentle giant of a husband, and mouthy (but lovable) kid.


Date & Time

February 1, 2023

11:30 AM 1:30 PM US/Arizona

Gateway Mall Community Roo

3250 Gateway Blvd
Prescott, AZ 86303
United States
Get the direction
Facilitated By

Cathy Clements

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